Studying for the bar exam is one of the most taxing experiences law students will have to endure. It can cause anything from severe, crippling depression and extreme panic attacks, to basic FOMO (fear of missing out) in everyday life. It’s hard on the mind and the body, as sitting for hours each day can end in achy joints, terrible posture, and lethargy that can take months to shake off.
But simple movement throughout the day can ease the symptoms of bar prep burnout and boredom, and the ailments associated with long periods of sitting (i.e. increased blood pressure, increased blood sugar, poor blood circulation, and anxiety and depression). [Read more…] about Why Exercise Should Be Mandatory During Bar Prep